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Erectile dysfunction self-care: 5 tips to use today Whether you currently suffer from ED or are hoping to sidestep this condition, try these tips to overcome ED for better health and a better sex life. 1. Start walking. According to one Harvard study, just 30 minutes of walking a day was linked with a 41% drop in risk for ED.

Other research suggests that moderate exercise can help restore sexual performance in obese middle-aged men with ED. Eat right. In the Massachusetts Male Aging Study, eating a diet rich in natural foods like fruit, vegetables, whole grains, and fish — with less red and processed meat and refined grains — decreased the likelihood of ED.

Pay attention to your vascular health. High blood pressure, high blood sugar, high cholesterol, erektiolääke ilman reseptiä and high triglycerides can all damage arteries in the heart (causing heart attack), in the brain (causing stroke), and leading to the penis (causing ED). An expanding waistline also contributes. Check with your doctor to find out whether your vascular system — and thus your heart, brain, and penis — is in good shape or needs a tune-up through lifestyle changes and, if necessary, medications.